So I wasn’t to far off from my weight prediction. I weighed in at my sisters floor scale at 243 about 2 months ago
At the doctor’s office today, it was at 245. Blegh
I was shooting for losing 100 lbs but they put me at losing only about 80.
I got my two B-6 shots and I probably should have gotten more but I wanted to take it slow. I’ll return on Wednesday and pay up for the 10 weeks. That should get me the B-6 and B-12 shots and some vitamin pills, weekly.
But basically, the doctor said:
CUT OUT CARBS ENTIRELY!
What’s new? It’s not an unknown fact that carbs are bad. He was saying having a burger is fine, just replace the buns with lettuce. And I do love my Protein Style In N Out cheeseburgers. Pretty much any fast food join will replace the buns with lettuce if you ask.
Yeah, that last part, of the no more fries, makes me bit of a sad panda but, it is what it is.
I honestly, think I can live with that though. I still get to eat out, just can’t have the dinner rolls or unlimited bread sticks. I’m also going to cut back on soda and the amount of flavored creamer I put in my coffee.
We shall see how it goes!