There was a HUGE glitch in the Matrix….
After going through my painful ordeal, the exercise stopped and the eating started. All I did was lie down, dormant, stuffing my face with fast food. Blegh…..
I gained 25 lbs from my lowest weight.
I is a Sad Panda
But that’s ok. I’m on the road to recovery and in a better place mentally for it.
I started the low carbs diet, reduced calorie intake and jumped back on the treadmill for 30 minute medium paced walking sessions, 4 times a week.
Last week I started at 195 lbs. Today, I’m down 3 lbs.
I’m determined to keep that scale going in the right direction. Because not only is it for health and looks, but it’s for my back. Apparently, as my herniated disc so skillfully told me, my spine can’t take being severely overweight. So unless I want to end up back in Painville, I lose and maintain the health.