I remember back in the day (tag weight lost link)…I started at 245 lbs. Over the course of almost 2 years, I lost 70 of it. That 70 has slowly and steadily been creeping back on. It’s all about monitoring what goes in my mouth and SERIOUSLY not giving in to the shit that is out there. And walking…walking walking…walking works for me. Because of my back injury which I believe was due to 30 minutes on the Elliptical every day, I can not longer work out with weights nor on the Elliptical. So I walk. That is all I can do.
But then that means I pretty much eat…well nothing. I just can’t. As I get older my body is begging to process it’s shut down. A cheeseburger from Jack in the Crack weighs me down for days and I mean days. I’m doing more smoothies and a detox. But other than that, there is really nothing more I can do. My body is just….getting old. And it’s showing signs of wear and tear. That can’t be helped.
But as of this morning, after years of up and down…I’m back up to 210lbs. I’m so tired of fighting genetics…so tired.